My One-Year Body Transformation Journey: From Couch Potato to Fitness Enthusiast

From knowing nothing about workout to becoming obsessed with it.

Amy Li

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https://www.youtube.com/watch?v=fs14QVkCo5I

Losing weight should not be the goal

Keeping losing weight as your goal will stop you from diving into the knowledge and practise of workout at gym. Many people want to…

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Amy Li

Software Developer | Ph.D. in Medicine. I write about programming, productivity, personal development, and entrepreneurship. https://www.youtube.com/@amyjuanli